Weigh In record (no journal entry) for 24 August 2021
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235.2 lb
Lost so far: 23.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1109 kcal
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Fat: 42.66g | Prot: 113.65g | Carb: 84.12g.
Breakfast: PHD Weight Loss PHD Cocoa Cereal, Hot Chili Pepper, Spinach, Onions, Bell Peppers, Egg, Avocados, Garlic. Lunch: PHD Weight Loss PHD Cream of Chicken Soup, Avocados. Dinner: Avocados, Skinless Chicken Breast, Hot Chili Pepper, Onions, Bell Peppers, Great Value Apple Cider Vinegar, Garlic, Arugula Lettuce. Snacks/Other: PHD Weight Loss PHD Vanilla Crunch Bar, PHD Weight Loss PHD Peanut Butter & Chocolate High Protein Drink. more...
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losing 2.1 lb a week
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