Weigh In record (no journal entry) for 23 August 2021
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174.1 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1635 kcal
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Fat: 72.08g | Prot: 86.38g | Carb: 165.86g.
Breakfast: Mangos , Unsalted Whipped Butter Stick, Sprouts, Tomatoes, Whole Foods Market Morello Cherry Fruit Spread, Ikea Multigrain Crispbread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Just Egg Folded Plant Egg, Coffee, Chicken Liver Pate (Canned). Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Great Value Pork Sausage Patty, Boiled Egg, Young Green Onions, Tomatoes. Dinner: Baked or Broiled Shrimp, Trader Joe's Asian Vegetables with Beijing Style Soy Sauce. Snacks/Other: Trader Joe's Organic Fruit Wrap - Apple Strawberry, Trader Joe's Roasted Seaweed Snack Packs, Galbani String Cheese, Almonds , Apples . more...
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losing 11.2 lb a week
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