Weigh In record (no journal entry) for 23 August 2021
|
171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1195 kcal
|
Fat: 50.54g | Prot: 39.04g | Carb: 149.15g.
Breakfast: Boiled Egg, Low Sodium Beets (Canned), Coffee with Cream and Sugar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Fruit Cocktail or Mix, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
|
losing 14.0 lb a week
|
 Comments
23 Aug 21 by member: ridemariel
|
Nice drop. Excellent progress. Let's go!
23 Aug 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wellness with Peg's weight history
|