alexk24's Journal, 10 March 2014

206.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 18.67g | Prot: 35.44g | Carb: 230.18g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Lasagna with Meat. Snacks/Other: Granny Smith Apples, Pop Secret 94% Fat Free Microwave Butter Popcorn, Wegmans Watermelon, Mango. more...

4247 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...