Weigh In record (no journal entry) for 23 August 2021
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152.6 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1845 kcal
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Fat: 130.13g | Prot: 109.80g | Carb: 66.77g.
Breakfast: Ground Beef, Spiced Minced Chopped Ham, ICA Gouda 30%, Green Tea. Lunch: Bob's Red Mill Organic Pumpkin Seeds, Wegmans Pumpkin Seed Oil, Roasted Salted Cashew Nuts, Calavo Avocado, Great Value Shrimp Small, Shrimp, Heavy Cream, Whole Milk, Heavy Cream, Broccoli. Dinner: Apple, Banana, Rapeseed Oil, Chicken Leg (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 3.1 lb a week
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