Weigh In record (no journal entry) for 22 August 2021
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122.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1533 kcal
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Fat: 36.13g | Prot: 97.57g | Carb: 208.98g.
Breakfast: Thomas' Everything Bagel, Latte Coffee. Lunch: Maple Syrup , Bananas , Yeast Waffle. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 0.4 lb a week
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