Weigh In record (no journal entry) for 22 August 2021
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235.8 lb
Lost so far: 22.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1139 kcal
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Fat: 58.28g | Prot: 96.63g | Carb: 62.93g.
Breakfast: Hot Chili Pepper, Spinach, Onions, Bell Peppers, Egg, Kerrygold Pure Irish Butter, PHD Weight Loss PHD Original Pancake. Lunch: Kerrygold Pure Irish Butter, PHD Weight Loss PHD Cream of Chicken Soup. Dinner: Hot Chili Pepper, Onions, Spinach, Bell Peppers, Avocados, Fresh Direct Bison Burger. Snacks/Other: PHD Weight Loss PHD Peanut Butter & Chocolate High Protein Drink, PHD Weight Loss PHD Peanut Butter Bar. more...
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losing 3.7 lb a week
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chasmansfield's weight history
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