Weigh In record (no journal entry) for 22 August 2021
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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3759 kcal
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Fat: 104.91g | Prot: 300.88g | Carb: 403.14g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Silk True Almond Unsweetened, Egg, Kodiak Cakes Power Cakes, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Green Peppers , Chosen Foods 100% Pure Avocado Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Mama T's Oatmeal Chocolate Chip. more...
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gaining 14.0 lb a week
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