Weigh In record (no journal entry) for 22 August 2021
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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489 kcal
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Fat: 7.06g | Prot: 16.42g | Carb: 84.70g.
Breakfast: Banana Pepper, Imperial Garden Lobster Egg Roll. Snacks/Other: Milk (Nonfat), Plums, Kroger Corn Bitz Toasted Corn Cereal. more...
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gaining 7.0 lb a week
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donald vernonmiller ii's weight history
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