Weigh In record (no journal entry) for 22 August 2021
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152.1 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1142 kcal
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Fat: 73.53g | Prot: 93.11g | Carb: 29.21g.
Breakfast: Apples, Calavo Avocado, Baked or Broiled Salmon. Dinner: Ground Meat, Spectrum Organic Virgin Coconut Oil, Sun-Dried Tomatoes, Poblano Pepper, Paprika, Shrimp, Gouda Cheese, Green Olives. more...
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losing 1.5 lb a week
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