Weigh In record (no journal entry) for 21 August 2021
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215.6 lb
Lost so far: 2.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2290 kcal
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Fat: 72.36g | Prot: 119.23g | Carb: 282.38g.
Breakfast: Naranjas, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: Crackers, Ceviche. Dinner: Jumbo Pan Hallulla, Huevo Revuelto. Snacks/Other: Santa Isabel Torta Mil Hojas, Watt's Néctar Durazno, Zanahoria, Dole Bastones de Apio . more...
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losing 0.5 lb a week
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