Weigh In record (no journal entry) for 21 August 2021
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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4531 kcal
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Fat: 142.24g | Prot: 300.34g | Carb: 509.04g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Protein Brownie, Mama T’S Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Tim Hortons Ham & Cheddar Sandwich, Tim Hortons Savoury Potato Wedges. Snacks/Other: Dempster's 12 Grain Bagels, Nutella Nutella & Go, Kraft Fat Free Singles (19g), Kraft Smooth Peanut Butter, Molasses , Quaker Rice Cakes, Western Family Breaded Chicken Breast Fillets, Kodiak Cakes Power Cakes, Silk True Almond Unsweetened. more...
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losing 7.0 lb a week
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