Weigh In record (no journal entry) for 20 August 2021
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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578 kcal
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Fat: 22.78g | Prot: 42.62g | Carb: 48.31g.
Lunch: Mamão Papaia, Batata Inglesa Cozida, Acém Cozido, Alface. Snacks/Other: Café (Infusão), Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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losing 1.5 lb a week
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suriancampos's weight history
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