Weigh In record (no journal entry) for 20 August 2021
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114.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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6487 kcal
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Fat: 296.59g | Prot: 215.36g | Carb: 740.30g.
Breakfast: Smucker's Pure Strawberry Jam, Irresistibles Maple Butter (Beurre D’Érable), Cream Cheese , Casa De Mateus Berries Diet Jam, 2% Fat Milk, Kupiec Rice Cakes with Sea Salt . Lunch: Billy Bee Honey, Pantagruel Dark Chocolate (70%) with Stevia, Mixed Nuts, Blueberries , Maple Syrup , Butter , Egg, Coyote Pancake & Waffle Mix. Dinner: Apples , Mixed Nuts, Heinz BBQ Sauce, Metro Rotisserie Bbq Chicken. Snacks/Other: Smucker's Pure Strawberry Jam, 2% Fat Milk, Eagle Pop Up Popcorn (Pipocas Microondas), Ozery Bakery Brioche Bites, The Laughing Cow Light Cheese , Butter , Atkins Endulge Peanut Butter Cups, Nutella Hazelnut Spread. more...
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gaining 0.3 lb a week
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