shrinkingmyfatarse's Journal, 08 August 2020

164.2 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 37.00g | Prot: 62.37g | Carb: 117.79g.   Breakfast: Coffee (Instant) , 2% Fat Milk, Sugar, Peanut Butter, Philadelphia Light Cream Cheese, Salutem Galetes de Arroz, Cooked Tomato and Onion (Fat Added in Cooking), Red Kidney Beans (Canned) , Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Tuna in Water (Canned), Cooked Lentils, Raspberries , Clementines , Honeydew Melons , Hummus . more...

2123 kcal

Activities & Exercise: Intro Fitness - 10 minutes, Push Up Beginner - 7 minutes, Abs Beginner - 7 minutes, Full Body Yoga - 20 minutes, Body Activation - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Running (jogging) - 5/mph - 10 minutes, Morning Espresso - 10 minutes, Tigh Slimmer - 10 minutes, 4M Arms - 4 minutes. more...