Weigh In record (no journal entry) for 20 August 2021
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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3903 kcal
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Fat: 119.42g | Prot: 333.06g | Carb: 365.50g.
Breakfast: Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Premier Protein High Protein Shake, Mutant Protein Brownie, Kraft Fat Free Miracle Whip, Cheese Bun, Kraft Tex Mex Shredded Cheese, No Name Boneless Skinless Chicken Breast, Nutella Nutella & Go, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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losing 8.4 lb a week
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