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So I cheated today and weighed myself after the kenpo workout. I just didn't feel like weighing myself before. So I am not including it in my challenge weigh ins.
I tried to keep engaging the muscles during kenpo x, I find with all the hip swivels we do that my abs are worked as much or even more than they are during ab ripper.
Happy Saturday!
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Wow! you're really doing well and your diet looks awesome too. Great job! This is my rest week, so I'm doing treadmill as much as I can, but I'm so sick this weekend I can't get out of bed and have 3 days of training at corporate starting Monday. I will need to stay motivated!!
05 Mar 11 by member: JLockmiller
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