Weigh In record (no journal entry) for 19 August 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1344 kcal
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Fat: 70.79g | Prot: 49.84g | Carb: 138.18g.
Breakfast: Banana Prata, Mel, Salada de Frutas. Lunch: Azeite de Oliva, Perdigão Linguiça Mista Churrasco, Churrasco, Salada de Maionese. Dinner: Pão de Frigideira Low Carb. Snacks/Other: Maçãs Fuji. more...
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gaining 0.1 lb a week
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Lili linda's weight history
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