astraea82's Journal, 08 March 2014

152.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 45.73g | Prot: 76.36g | Carb: 116.06g.   Lunch: Panera Bread French Baguette, Panera Bread Mediterranean Shrimp Couscous Salad. Dinner: Jimmy John's #12 Beach Club Unwich (No Mayo). Snacks/Other: Twix Twix (Fun Size), Golden Delicious Apples, Roundy's Light String Cheese. more...

2468 kcal

Activities & Exercise: Shredded - 1 hour, Zumba - 50 minutes, Blood Sweat Abs - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...