Weigh In record (no journal entry) for 19 August 2021
|
201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
3914 kcal
|
Fat: 97.00g | Prot: 358.92g | Carb: 401.07g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Pineapple , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Six Star Protein Bar, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Kellogg's All-Bran Buds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Honeydew Melons , Isosurge , Greek Yogurt 0%. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|