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Must have been water weight
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201.3 lb
Lost so far: 8.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1481 kcal
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Fat: 56.92g | Prot: 95.67g | Carb: 143.60g.
Breakfast: Subway Onions, Subway Spinach, Subway Carrots, Subway Pickles (3 Chips), Subway Capsicum (3 Strips), Westacre Natural Tasty Cheese Slices, Subway 6" Chicken & Bacon Ranch Melt on Wheat. Dinner: Woolworths Tasty Shredded Cheese, Woolworths Tuna Chunks in Springwater, Woolworths Australian Skim Milk, Continental Creamy Tuna Mornay, Edgell Corn Kernels, Penne. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
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losing 12.3 lb a week
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