Weigh In record (no journal entry) for 17 August 2021
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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3534 kcal
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Fat: 140.40g | Prot: 254.89g | Carb: 304.89g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Fried Floured or Breaded Haddock, Five Guys Bacon Cheeseburger, Milk Shake. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Six Star Protein Bar, Orville Redenbacher's Smart Pop. more...
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losing 30.8 lb a week
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