Weigh In record (no journal entry) for 16 August 2021
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2055 kcal
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Fat: 74.51g | Prot: 82.10g | Carb: 265.53g.
Breakfast: Leche en Polvo, Mate Amargo, Galletitas Clásicas, Café. Lunch: Plátano, Chorizo Fresco de Cerdo, Bollo. Dinner: Manzana Verde, Tapa de Tarta, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Duro, Aceitunas, Tapa de Tarta, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Duro, Aceitunas. Snacks/Other: Mogul Gomitas Conitos, Misky Caramelo, el Rey Bizcochitos. more...
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gaining 0.3 lb a week
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