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i have good news and good news. firstly i managed to workout this morning for the first time in a long time. secondly. it seems i have not really picked up weight despite not paying too much attention to what I'm eating and being emotionally really low. the last time I went through a slump like that i picked up a lot. it means I'm learning the healthy amounts of food my body needs and even sticking to it when I'm down. i don't really care what i look like in a month i care about how I'll feel when I'm old, so i think despite this setback il still on the right track. feeling emotionally better after the workout as we'll
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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