Weigh In record (no journal entry) for 15 August 2021
|
154.3 lb
Lost so far: 18.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
824 kcal
|
Fat: 19.61g | Prot: 80.40g | Carb: 74.83g.
Breakfast: Telur Rebus. Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Nasi Putih, Ikan Tongkol. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adien_sa's weight history
|