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Dezzy0827
Journal
17 May 09
Dezzy0827's Journal, 17 May 2009
Dezzy0827's Profile
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Weigh In record (no journal entry) for 17 May 2009
185.0 lb
Lost so far:
30.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 May 2009:
937 kcal
Fat: 31.23g | Prot: 22.56g | Carb: 149.66g.
Breakfast:
great value waffle.
Lunch:
peanut butter and jelly, whole wheat.
Dinner:
corn.
more...
3855 kcal
Activities & Exercise:
Housework - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Dance (fast step, aerobic) - 2 hours and 6 minutes, Desk Work - 6 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Dezzy0827's weight history
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