Weigh In record (no journal entry) for 15 August 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2761 kcal
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Fat: 73.09g | Prot: 246.00g | Carb: 268.83g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Ben's Burger Buns, Lean Ground Beef. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . more...
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gaining 11.2 lb a week
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