Weigh In record (no journal entry) for 14 August 2021
|
192.9 lb
Lost so far: 49.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
833 kcal
|
Fat: 65.25g | Prot: 42.35g | Carb: 15.60g.
Breakfast: ICA Pizzasallad, Räucher. Dinner: ICA Makrill i Tomatsås, Kronfågel Chicken Kebab. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|