Weigh In record (no journal entry) for 13 August 2021
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2240 kcal
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Fat: 49.59g | Prot: 115.69g | Carb: 226.07g.
Breakfast: Caffè Espresso. Lunch: Cioccolato Fondente, Campo Largo Cannellini, Rio Mare Tonno al Naturale, Olive Nere, Capperi, Italiamo Sugo di Pomodoro con Basilico , Caffè (Espresso). Dinner: Panini, Sciropppo o Liquore, Spaghetti ai Frutti di Mare, Vino Bianco da Tavola, Coca-Cola Coca-Cola Zero (Lattina), Caffè (Espresso). Snacks/Other: Cioccolato Fondente, Banana, Caffè Espresso, Yamamoto Muscle Whey Complex. more...
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3398 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Driving - 1 hour and 31 minutes, Desk Work - 11 hours and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours and 6 minutes. more...
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steady weight
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