Weigh In record (no journal entry) for 12 August 2021
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1155 kcal
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Fat: 47.81g | Prot: 99.49g | Carb: 80.04g.
Breakfast: Latte Coffee, Artisan Fresh Mini Cinnamon Swirl Bagels. Lunch: Cooked Mustard Greens (from Canned), Egg White , Egg. Dinner: Salmon. Snacks/Other: Whole Milk, Dalmatia Fig Spread, Goats Cheese (Soft) . more...
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losing 9.8 lb a week
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