Weigh In record (no journal entry) for 12 August 2021
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1315 kcal
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Fat: 32.49g | Prot: 89.83g | Carb: 170.61g.
Breakfast: Caffè Espresso. Lunch: Torta allo Yogurt, Capperi, Olive Nere, Milbona Quark Magro, Britti Gallette di Riso, Olio Extra Vergine di Oliva, Aceto, Pomodori, Caffè Espresso. Dinner: Banana, Yamamoto Muscle Whey Complex. Snacks/Other: San Benedetto Limone Zero Zuccheri Aggiunti, Banana, Milbona Greek Yogurt Fat Free, Caffè Espresso. more...
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3266 kcal
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Activities & Exercise:
Fitness Training (Workout) - 51 minutes, Driving - 1 hour and 31 minutes, Desk Work - 11 hours and 45 minutes, Resting - 1 hour and 33 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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lucaravelli's weight history
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