Weigh In record (no journal entry) for 11 August 2021
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158.0 lb
Lost so far: 24.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1958 kcal
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Fat: 114.03g | Prot: 201.54g | Carb: 19.28g.
Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Daisy Sour Cream, Red Gold Diced Tomatoes, Onions , Calavo Avocado, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.7 lb a week
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