Weigh In record (no journal entry) for 10 August 2021
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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4295 kcal
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Fat: 126.39g | Prot: 370.63g | Carb: 413.13g.
Breakfast: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bell Peppers, Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Bell Peppers. Dinner: Scotsburn 2% Chocolate Milk , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Mama T’S Peanut Butter, Kraft Fat Free Singles (19g), Kirkland Signature Egg Whites, Egg, Kraft Smooth Light Peanut Butter, Lilydale Turkey Bacon, Ben's Whole Wheat Bread, e.d. Smith No Sugar Added Raspberry Jam. more...
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losing 11.2 lb a week
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