Weigh In record (no journal entry) for 10 August 2021
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1943 kcal
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Fat: 83.03g | Prot: 132.12g | Carb: 173.05g.
Breakfast: Caffè Espresso. Lunch: Cioccolato Fondente, Torta allo Yogurt, Dolciando & Dolciando Stecchi Limone e Liquirizia, Melanzana, Carne di Pollo (Tostato, Arrosto, Cotto), Esselunga Naturama Salsiccia di Suino, Casa Modena Costine di Maiale, Coop Spiedini di Pollo con Salsiccia e Peperoni, Caffè (Espresso). Dinner: Pomodori, Capperi, Britti Gallette di Riso, Olive Nere, Milbona Formaggio Fresco Quark Magro, Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Caffè Espresso, Yamamoto Muscle Whey Complex. more...
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3548 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 11 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 19 minutes, Resting - 3 hours and 22 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 3.9 lb a week
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lucaravelli's weight history
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