alexk24's Journal, 03 March 2014

208.0 lb Lost so far: 28.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

567 kcal

Fat: 10.07g | Prot: 41.77g | Carb: 80.34g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla. Dinner: Split Pea Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...