Weigh In record (no journal entry) for 09 August 2021
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223.5 lb
Lost so far: 25.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1270 kcal
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Fat: 98.90g | Prot: 71.21g | Carb: 22.59g.
Breakfast: Café. Lunch: Café, Diza Nozes Chilenas sem Casca, Castanhas-do-Pará, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Dinner: Pamplona Sobrepaleta Suína, In Natura Tomate, Abacate. more...
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losing 0.8 lb a week
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