Weigh In record (no journal entry) for 09 August 2021
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211.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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997 kcal
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Fat: 28.38g | Prot: 30.25g | Carb: 163.75g.
Breakfast: Butterball Everyday Turkey Bacon, Silk Pure Almond Milk - Unsweetened Original, Smucker's Strawberry Jam, WinCo Foods Berry Medley, 100%Whole Wheat Bread, Millville Old Fashioned Oats. Snacks/Other: Cuties Mandarin Orange, Jif Creamy Peanut Butter, Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread, Winco Foods Butter Flavor Microwave Popcorn. more...
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gaining 1.4 lb a week
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Mariah Nichols's weight history
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