Weigh In record (no journal entry) for 08 August 2021
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200.2 lb
Lost so far: 9.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1612 kcal
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Fat: 60.04g | Prot: 83.29g | Carb: 176.19g.
Breakfast: Westacre Natural Tasty Cheese Slices, Woolworths Wild Alaskan Salmon, Woolworths White Bread. Dinner: Garlic, Onions, Extra Virgin Olive Oil, Capriccio Passata, Spaghetti, Minced Pork. Snacks/Other: Kellogg's Special K Fruit & Nut Medley. more...
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losing 4.6 lb a week
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