Weigh In record (no journal entry) for 08 August 2021
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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3735 kcal
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Fat: 77.99g | Prot: 332.42g | Carb: 421.59g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Avocados , Sweet Red Peppers , Compliments Extra Fine Whole Green Beans, Pineapple , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Liberte 0% Greek Yogurt, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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gaining 18.2 lb a week
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