Weigh In record (no journal entry) for 02 March 2014
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211.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1887 kcal
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Fat: 70.52g | Prot: 96.71g | Carb: 216.70g.
Breakfast: Scrambled Egg, Banquet Brown 'N Serve Beef Sausage Links, Millville Plain Oatmeal. Lunch: Barilla Angel Hair Pasta, Wal-Mart Tilapia Fillets, Lettuce Salad with Tomato, Tuscan Garden Zesty Italian Dressing. Snacks/Other: Banquet Brown 'N Serve Beef Sausage Links, Plain Pancakes, Chiquita Banana, Lender's Cinnamon Raisin Swirl Bagel, Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 3.5 lb a week
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Mariah Nichols's weight history
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