lallie ehr's Journal, 08 August 2021

I'm very surprised that I'm not picking up weight. I'm not overeai but I'm not caring about my calories and I'm not proud of my food choices.
164.0 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.
losing 3.1 lb a week

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apparently there's a thing called 'metabolic confusion ' where eating more fats on some days and carbs on others confuses your metabolism and makes the body burn more calories. I'm too scared to try it, but it may be why you are continuing to lose weight :D 
08 Aug 21 by member: arlene.lovelaced

     
 

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