Weigh In record (no journal entry) for 02 March 2014
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2014:
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2466 kcal
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Fat: 127.89g | Prot: 147.81g | Carb: 183.99g.
Breakfast: Monte Cristo, Mesa Sunrise, sourdough crispbread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green String Beans, Cooked Carrots, Green String Beans, Skinless Chicken Breast. Snacks/Other: Navels Oranges, Tangerines (Mandarin Oranges), Granny Smith Apples. more...
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5031 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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