Weigh In record (no journal entry) for 06 August 2021
|
201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
5219 kcal
|
Fat: 174.35g | Prot: 324.60g | Carb: 572.48g.
Breakfast: Bell Peppers, Mushrooms , Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Pineapple Chunks, Kirkland Signature Whole Strawberries. Dinner: Pinty's Oven Roasted Chicken Breasts, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Avocados , Basmati Rice (Cooked). Snacks/Other: Mama T’S Peanut Butter, Dairy Queen Original Double Cheeseburger, Dairy Queen Oreo Blizzard (Medium), Dairy Queen Onion Rings. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|