just4today's Journal, 02 March 2011

Finally the numbers are starting to go down. oh happy day

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 59.37g | Prot: 36.17g | Carb: 14.97g.   Breakfast: splenda, coffee. Lunch: eggs. Dinner: bacon, diet pepsi. Snacks/Other: atkins bar, russell stover net carb candy, Dried Sunflower Seed Kernels. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...