Vhander's Journal, 05 August 2021

185.2 lb Lost so far: 75.0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

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2278 kcal

Fat: 122.10g | Prot: 184.63g | Carb: 105.56g.   Breakfast: Bonafina Naranjada, Queso Manchego, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Tortillas de Maíz, Patatas Cocidas, Pollo Rostizado. more...

3325 kcal

Activities & Exercise: Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...