Weigh In record (no journal entry) for 06 August 2021
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240.1 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1917 kcal
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Fat: 54.29g | Prot: 131.48g | Carb: 227.23g.
Breakfast: Kalbe Slim & Fit Choco Malt, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Rendang, Tumis Oncom, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bamboe Bumbu Balado, Ikan Teri, Jengkol, Sambal Goreng, Sayur Asem, Putih Telur Matang, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tumis Oncom, Bamboe Bumbu Balado, Ikan Teri, Jengkol, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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losing 3.6 lb a week
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