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As of yesterday, I'm "back on the wagon". I fasted last Friday, which has helped raise my consciousness about what I consume.
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1493 kcal
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Fat: 20.88g | Prot: 40.91g | Carb: 246.36g.
Breakfast: jasmine tea, Evaporated Milk, raisins, old-fashioned oatmeal. Lunch: coffee, baby spinach. Dinner: baby spinach, quinoa, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Carrots, gala apple, v8, almonds. more...
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2287 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Stretching (yoga) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours. more...
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gaining 0.0 lb a week
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