Weigh In record (no journal entry) for 05 August 2021
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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495 kcal
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Fat: 19.25g | Prot: 15.44g | Carb: 70.82g.
Breakfast: Banana Nanica, Café com Leite Desnatado. Lunch: Predilecta Milho Verde em Conserva, Tomates, Abobrinha Refogada, Cenouras Cozidas, Batata Doce Cozida, Seara Linguiça Toscana. more...
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losing 1.5 lb a week
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