Weigh In record (no journal entry) for 05 August 2021
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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3724 kcal
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Fat: 84.04g | Prot: 346.88g | Carb: 380.36g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Compliments Pineapple Chunks, Bananas , Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Avocados . Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons , Pineapple , Watermelon , Orville Redenbacher's Smart Pop 94% Fat Free, Isosurge , Greek Yogurt 0%. more...
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losing 12.6 lb a week
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