Weigh In record (no journal entry) for 04 August 2021
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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3755 kcal
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Fat: 94.47g | Prot: 353.17g | Carb: 370.94g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Green Peppers , No Name Boneless Skinless Chicken Breast, Avocados , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Mushrooms , Bell Peppers, Basmati Rice (Cooked), Baked or Broiled Salmon. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Mama T’S Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Pineapple , Isosurge , Greek Yogurt 0%. more...
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losing 1.4 lb a week
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